Food Diary
A Food Diary is a simple but useful tool for keeping track
of exactly what you are eating during the day.
Print out the diary below and keep it with you throughout the day
noting what and why you are eating.
At the end of the day review the diary and you may be able to
discover what factors other than hunger are triggering your eating.
It may also help you determine what aspects of your diet need to
change for a healthier diet.
Download Your Food Diary (3MB)
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