Healthy Eating

Whether it's the rich aroma of chicken strips simmering on the
pan, a warm loaf of freshly baked bread, there's nothing quite
like the taste, texture and variety offered by fresh food.

But how can you be sure you're getting the nutrients your body
needs? And what does it really mean to have a balanced diet?

To help you choose foods with the right mix of essential
nutrients, it is recommended basing your diet on the Five Food
Groups. To stay healthy, it's recommended you eat a certain
number of servings from each of these five groups every day.
Click here to view the food pyramid)


1. Breads, Cereals, Rice and Pasta
2. Fruit
3. Milk, Yoghurt and Cheese
4. Vegetables and Legumes
5. Meat, Fish, Poultry and Eggs


At Freshways we use only the best ingredients. All of our breads
are packed with good carbohydrates. Our wholegrain breads are
also good sources of fibre – which keeps our digestive system
functioning as it should.

We focus on using ingredients from the Five Food Groups, so
our consumers can enjoy healthy nutritious snacks therefore
helping them achieve a healthy balanced lifestyle. Our entire
range is made from fresh, natural ingredients, making our
products really easy for you to enjoy!