Get Smart on Snacks!

*Snacks around 50 calories
• 1 plain biscuit
• 1 medium piece of fruit
• 2 crackers/crispbreads
• Small pot of 'diet' yogurt or fromage frais
• 1 serving of 'slim' or ‘diet’ soup
• 1 serving of low calorie hot chocolate drink
• Unbuttered popcorn (1 cup)


*Snacks around 100 calories
• 2 pieces of fruit
• 2 rice cakes with reduced fat spread and honey
• 1 cereal bar
• 1 fun-sized chocolate bar
• 2 plain biscuits
• 1 plain or chocolate digestive style biscuit
• ½ bread muffin with reduced fat spread
• 1 slice of toast with reduced fat spread and yeast extract


*Adapted from BDA Weight Wise 2006